David Perlmutter

  • Comment le microbiote et l'alimentation soignent et protègent le cerveau. L'auteur nous explique comment le microbiote (l'ensemble des microbes qui vivent dans l'intestin) se développe depuis notre naissance et évolue en fonction de notre alimentation, comment il peut « tomber malade ». Il explique surtout comment une bonne santé intestinale améliore et guérit notre cerveau. Avec des recommandations alimentaires facile et un programme en 6 étapes.

  • Ce livre vous propose un programme pratique en trois étapes pour un changement durable  : modifier son alimentation, sa condition physique et son rapport aux médicaments. Cet ouvrage, accessible et clair, présente des stratégies (menus culinaires, recettes savoureuses, exercices de fitness), des conseils et des infos précieuses pour répondre aux interrogations des lecteurs.

  • Renowned neurologist Dr David Perlmutter, blows the lid off a topic that's been buried in medical literature for far too long: gluten and carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.

    Dr Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our 'smart genes' through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs.

    With a revolutionary 30-day plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better.

  • Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem. Astonishing new research sheds light on the influence of the human microbiome in every aspect of health, including your nervous system. In BRAIN MAKER, Dr Perlmutter explains the connection between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on the environment, how it can become 'sick', and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better.

    With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, BRAIN MAKER opens the door to unprecedented brain health potential.

  • The official lifestyle companion guide to Dr. David Perlmutter's revolutionary approach to vibrant health, as described in his international bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With over one million copies sold worldwide, Dr. Perlmutter's books have changed the lives of people across the globe, revealing the devastating truth about the effects of gluten on the brain and teaching us how to reprogram our genetic destiny. Now, Dr. Perlmutter has written the definitive, highly practical lifestyle guide offering readers a step-by-step plan to lower the risk of brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation.Accessible and science-based, The Grain Brain Whole Life Plan provides readers with actionable information, including all the core nutritional advice they know and love from Grain Brain and Brain Maker, and going far beyond that in a comprehensive, personalised programme. From sleep to stress management, exercise, relationships, and more, The Grain Brain Whole Life Plan will teach you how to live happily and healthily ever after.

  • Le Dr Perlmutter propose d'opérer un véritable «  lavage de cerveau  » pour s'extraire des maux liés à notre vie moderne (Hyperactivité, anxiété, surpoids, dépression), et pour renouer avec sérénité, bien-être et bonheur.
    Un programme très efficace en 10 jours pour se défaire de ses mauvaises habitudes et en instaurer de nouvelles : Sommeil, dépendance numérique, alimentation, relations, concentration... toutes ces composantes de la vie en seront durablement transformées  !
     
    Avec  :

    Des pistes d'action qui s'appuient sur les plus récentes études scientifiques en matière de neurosciences.
    50 recettes délicieuses pour intégrer une alimentation saine au quotidien.

     

  • DEPUIS DES MILLÉNAIRES, L'ÊTRE HUMAIN EST EN QUÊTE D'ILLUMINATION Si l'on se fie aux images qu'on nous en donne - moines méditant sur des coussins, chamans communiant avec l'Univers -, on pourrait croire que cet état fugace est réservé à quelques rares privilégiés. Dans cet ouvrage, les auteurs s'unissent pour explorer les plus puissants outils de leurs spécialités respectives afin de rendre l'illumination accessible à tous. Un programme de cinq semaines, assorti de recommandations nutritionnelles et d'exercices physiques vous aideront à développer la puissance de votre cerveau. La pratique chamanique, la méditation ainsi que la visualisation, éveilleront des zones du cerveau qui engendrent la compassion, l'esprit d'innovation et la joie. Grâce à ce programme novateur, vous accéderez à la sérénité, à la clairvoyance et à l'extraordinaire créativité qui mènent à l'illumination.

  • Comment limiter la consommation des sucres raffinés ?
    David Perlmutter fait une révélation qui donne froid dans le dos : les glucides peuvent détruire le cerveau et être à l'origine de nombre de troubles et de pathologies : Alzheimer, trouble déficitaire de l'attention avec hyperactivité (TDAH), épilepsie, anxiété, maux de tête chroniques, dépression, baisse de la libido...
    Preuves scientifiques à l'appui, il nous démontre que la destinée de notre cerveau ne dépend pas de nos gènes mais de ce que nous mettons dans notre assiette. Les maladies dégénératives y compris les troubles cérébraux sont dues à une inflammation pouvant être générée par les glucides notamment les glucides contenant du gluten ou riches en sucre.
    Un programme de 4 semaines pour préserver la santé de notre cerveau sans avoir recours aux médicaments. Des stratégies faciles à mettre en place, de délicieuses recettes, des objectifs à la portée de tous. Des études scientifiques, mais aussi l'expérience professionnelle de l'auteur et le vécu de ses patients.
    Préface: Pr Henri Joyeux

  • Political blogs have grown astronomically in the last half-decade. In just one month in 2005, for example, popular blog DailyKos received more unique visitors than the population of Iowa and New Hampshire combined. But how much political impact do bloggers really have?
    In Blogwars, David D. Perlmutter examines this rapidly burgeoning phenomenon, exploring the degree to which blogs influence--or fail to influence--American political life. Challenging the hype, Perlmutter points out that blogs are not that powerful by traditional political measures: while bloggers can offer cogent and convincing arguments and bring before their readers information not readily available elsewhere, they have no financial, moral, social, or cultural leverage to compel readers to engage in any particular political behavior. Indeed, blogs have scored mixed results in their past political crusades. But in the end, Perlmutter argues that blogs, in their wide dissemination of information and opinions, actually serve to improve democracy and enrich political culture. He highlights a number of the particularly noteworthy blogs from the specialty to the superblog-including popular sites such as Daily Kos, The Huffington Post, Powerlineblog, Instapundit, and Talking Points Memo--and shows how blogs are becoming part of the tool kit of political professionals, from presidential candidates to advertising consultants. While the political future may be uncertain, it will not be unblogged.
    For many Internet users, blogs are the news and editorial sites of record, replacing traditional newspapers, magazines, and television news programs. Blogwars offers the first full examination of this new and controversial force on America's political landscape.

  • Political blogs have grown astronomically in the last half-decade. In just one month in 2005, for example, popular blog DailyKos received more unique visitors than the population of Iowa and New Hampshire combined. But how much political impact do bloggers really have?
    In Blogwars, David D. Perlmutter examines this rapidly burgeoning phenomenon, exploring the degree to which blogs influence--or fail to influence--American political life. Challenging the hype, Perlmutter points out that blogs are not that powerful by traditional political measures: while bloggers can offer cogent and convincing arguments and bring before their readers information not readily available elsewhere, they have no financial, moral, social, or cultural leverage to compel readers to engage in any particular political behavior. Indeed, blogs have scored mixed results in their past political crusades. But in the end, Perlmutter argues that blogs, in their wide dissemination of information and opinions, actually serve to improve democracy and enrich political culture. He highlights a number of the particularly noteworthy blogs from the specialty to the superblog-including popular sites such as Daily Kos, The Huffington Post, Powerlineblog, Instapundit, and Talking Points Memo--and shows how blogs are becoming part of the tool kit of political professionals, from presidential candidates to advertising consultants. While the political future may be uncertain, it will not be unblogged.
    For many Internet users, blogs are the news and editorial sites of record, replacing traditional newspapers, magazines, and television news programs. Blogwars offers the first full examination of this new and controversial force on America's political landscape.

  • Renowned neurologist Dr David Perlmutter, blows the lid off a topic that's been buried in medical literature for far too long: gluten and carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.

    Dr Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our 'smart genes' through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs.

    With a revolutionary 30-day plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better.

  • The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny.
    Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research sheds light on the influence of the human microbiome in every aspect of health, including your nervous system. In BRAIN MAKER, Dr. Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on the environment, how it can become "sick," and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, BRAIN MAKER opens the door to unprecedented brain health potential.

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